Go on without me!

2 quick updates: I will not be teaching Mondays July 15 or July 22.

But that doesn’t mean you can slack off! Gisella and Sara will be subbing for me, so keep your head in the game and practice, practice, practice.

The days your don’t feel like it are the ones you NEED to make it to practice that discipline muscle.

Need a tip? If you aren’t feeling up to the task, sometimes your brain gets overwhelmed by the amount of things to do. To tackle this, just tell yourself you’re going to put on your rights. That’s it!

Chances are that once you do that you’ll say ‘Well, I already have my tights on so I might as well throw on my shoes and go.” This small hack tackles the cognitive load little by little making large jobs easier and appeal much more to our brains.!